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Easy Relaxation Exercises for seniors – Tai Chi, Qigong. |
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| Date Added: August 14, 2010 07:41:00 AM | |
| Author: vikas | |
| Category: Business: Healthcare | |
When person gets old , their problems related to Health Increases such as Loosen Up the joints , Aging , Stress etc. A Gentle and Relaxation Exercises will guarantee to solve such Health related problem. Relaxation Exercises includes Tai Chi, Qigong (Chinese health care system for promoting health and healing) ,Yoga , Meditation. Relaxation exercises are easily performed. These exercises Slows the aging process. Helps you regain and maintain range of motion .There is no side effect for Such Exercises and it gives Guaranteed Relaxation. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. For over 2,000 years these highly effective techniques have be perfected and proven successful. Tai chi is the most well known form of qigong but there are over 10,000 different forms or exercises. They are just what we need now to help us manage our stress response. Qigong is a highly effective health care practice for self healing. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. Harvard Medical School, Mayo Clinic, Cleveland Clinic, National Council on Aging, and others are all recommending qigong. Other more traditional exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially. Benefits of a consistent practice: • regain a youthful vitality, • maintain health even into old age, • helps speed recovery from illness. • reestablishes the body/mind/spirit connection. Steps in Becoming Relaxed and Alert Step 1. Understand the harms of stress on your body, mind, relationships, and health – You do not need to be pushing and stressed to be productive. It actually makes you less productive. Step 2. Understand the benefits of a Relaxed and Alert Lifestyle - A relaxed and alert state is a healthier and more productive way of being. Step 3. Make a Firm Decision to reduce your stress level - This is the most important step. It must be a firm decision. Step 4. Create a Plan • Stress levels are based on your perceptions of stress, not necessarily the severity of the external causes. o Some people living in highly stressful lives such as poverty can be happy and live relatively stress free. o Some people living relatively low stress lives such as wealth can be miserable and stressed out. Money can help, but it cannot buy happiness. o It is possible to live a contented and relatively low stress life no matter what your external circumstances. • Use relaxation techniques to reduce your current stress levels so you can think more clearly. Tools and techniques offered on this website can help! • Reduce the stress causing factors you have control over in your life. • Gain a new perspective on those factors you cannot control that cause stress in your life. • Create new habits! A new way of relating to your world. Step 5. Do it! • Catch yourself when you slip back into old poor habits. Remind yourself of the firm decision you made and why. Try again! • Congratulate yourself and celebrate when you use the new healthier habits and perceptions. Reinforce the positive gains you have made. Resource Box Health & Wellness Enterprises focus on Relaxation Exercises for seniors using Tai Chi and Qigong exercises and provides Guaranteed Solutions. |
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